Time and How To Spend It


To help you design your time better.

My aim with Time And How To Spend It is not only to entertain, but also to inspire and inform.

The book contains many science-based frameworks for thinking about, analysing, planning, and designing your time so you live richer, happier days.

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The Hero’s Journey

Use this as a rough ‘mud map’ to get more out of your weekends, holidays, and life in general.


Your ‘OO’ Journal

Use this to figure out how much you spend outside and offline. You may be surprised!


Sample chapter

Find out why we think we’re time-poor, when really we’re time-rich, and discover the 7-rule checklist for richer, happier living.

In this smart and practical work, James Wallman shows us how to make the most of our days and improve the quality of our lives. If you’re tired of wasting time, this is the book for you.
— Daniel H. Pink, author of When and Drive
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