Time and How To Spend It
timeandhow_bins_tins_rectangle.jpg

Homework!

These exercises are designed to:
– increase your experience intelligence
– help you use the STORIES checklist
– increase your everyday joy
– light a fuse underneath your long-term happiness
– pour rocket-fuel into your success in life

Start at the red ‘homework!’ block, download the list of tasks… and get started!


homework-icon-1.png

A few happy tasks :-)

Click the button for a PDF with your all your homework tasks in 1 document.

Hero's Journey_BonW.png

The Hero’s Journey

Use this as a rough ‘mud map’ to get more out of your weekends, holidays, and life in general.

HeroJourney_X_ManInHole_March2019.png

The Man in Hole x Hero’s Journey

If you prefer this version, use this ‘man in hole x hero’s journey’ version of the ‘mud map’ to analyse experiences from your past, know where you are today, and make plans for the future.

ManInHoleWithMan_BonW.jpg

Your ‘OO’ Journal

Use this to figure out how much you spend outside and offline. You may be surprised!

DARG FUNC BonW.png

DARG FUNC!

Use the DARG FUNC checklist to design – and have! – more intense experiences that get you into the present, the zone, the right here, right now.

1553260183.jpg

Sample chapter

Find out why we think we’re time-poor, when really we’re time-rich, and discover the 7-rule checklist for richer, happier living.

Time And How Checklist.png

The STORIES checklist

Whenever you’re wondering about what to do… with your evening, weekend, holiday or, well, your life, use this science-backed checklist to ensure you’re getting the most out of your most precious resource: your time.

NewPeakEndRules_BonW.png

The NEW Peak End Rules

Use this to design experiences that create lasting memories, and more happiness :-)

 
In this smart and practical work, James Wallman shows us how to make the most of our days and improve the quality of our lives. If you’re tired of wasting time, this is the book for you.
— Daniel H. Pink, author of When and Drive
 
Untitled design (7).png