Time and How To Spend It
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James Wallman draws together powerful ideas and research into a cohesive, fun, and useful handbook for life.
— Jake Knapp, New York Times bestselling author of Sprint

If time is the most precious thing we have, the most highly prized expertise should be knowing how to spend it well. Yet, busier than ever, do we really understand which experiences bring us joy and success, and which don't?

In his first book since the era-defining Stuffocation, cultural commentator and bestselling author James Wallman investigates the persistent problem of wasted, unfulfilling time, and finds a powerful answer - a revolutionary approach to life based on the latest scientific discoveries.

Follow the 7 science-backed rules in Time And How To Spend It — and you’ll live a richer, happier life.

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Our modern lives whizz by in a digital din of pings and dings leaving us constantly frazzled and short of time. James’s entertaining and brilliant book helps us better understand, appreciate and utilise our most precious resource, time. A timeless classic for navigating 21st century life.
— Michael Acton Smith, co-founder of Calm
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