— B. Joseph Pine II, co-author of The Experience Economy

"James Wallman is the Malcolm Gladwell of today’s Experience Economy. He brings together the best of social science research with insights and stories relayed with wit and verve, all for one purpose: to help you stop wasting time and instead gain a life experienced well. Read and follow his 7-step checklist and you will change your life in amazing ways by investing in the most precious resource on the planet: your time."

— B. Joseph Pine II, co-author of The Experience Economy

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— Tom Gilovich, Professor of Psychology, Cornell University

"Many people have the feeling that they aren’t taking a big enough bite out of life. If you’re one of those people, you’re likely to find the perfect antidote in this easy-to-read tour of much of the academic literature on happiness and well-being. Follow the concrete steps Wallman has laid out and you’re likely to be much more satisfied with how you’re spending your time."

— Tom Gilovich, Professor of Psychology, Cornell University

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— Mr Porter

"The book promises to help you view time, and the time you have, in a new light. Stop sinking it on those empty experiences with this advice from Mr Wallman and start filling your free hours with ones that enrich, instead."

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— Michael Acton Smith, co-founder of Calm

"Our modern lives whizz by in a digital din of pings and dings leaving us constantly frazzled and short of time. James’s entertaining and brilliant book helps us better understand, appreciate and utilise our most precious resource, time. A timeless classic for navigating 21st century life."

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Kati McKeon